The Willpower Instinct by Stanford University psychology professor Kelly McGonigal explains how our natural willpower gets compromised by stress, distraction, lack of sleep, not enough exercise, and other external factors. Most would jump at the chance to have more willpower, yet few of us realize that willpower isn't a character trait or a virtue but rather an innate instinct that's wired into our brains.
The American Psychological Association says that Americans name “lack of willpower” as the main reason they can't achieve what they want in life. 1-Page Summary 1-Page Book Summary of The Willpower Instinct
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